Luise Light What to Eat

     Table of Contents

1.   Eating Shapes Your Fate
2.   Ten Rules for Healthy Eating
3.   Kids-Hungry for Change
4.   Healthy Eating 101
5.   Your Diet Makeover Tool Kit
6.   What to Cook
7.   Food, Mind, and Spirit
8.   Healing Digestive Disorders
9.   Slimming Without Tears
10. Food for Change

Glamour, Jan. 2006, “Health & Bodybook”
The book: What to Eat by Luise Light
The plan: No big calorie cuts, just some simple, research-backed rules for healthy eatig and weight loss. One rule our experts loved: Eat lot of filling soups and fiber foods like fruits and veggies (rather than traditional diet fare like rice cakes).
Why we like it: It's one of the sanest diet books we've seen in years. “When you eat a lot of fiber, you naturally feel satisfied and get more food for the calories,” says Natalie Ledesma, R.D., a dietician at the University of California, San Francisco Comprehensive Cancer Center.

What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy! Is a book for people concerned about what to eat to stay healthy, lose or maintain weight, and avoid common chronic illnesses. Luise Light examines the changing landscape of our nutritional problems and provides clear answers to questions about how to eat well and be healthy. Written for women and men alike, it is a survival guide for eating in the 21st century.

Confusion over food and diet has grown beyond all reasonable limits. That's why I wrote this book. It's called What to Eat because it offers the answers you're looking for.